6-minute fitness at 60+ : simple home exercises to reclaim strength, balance, and energy in 15 days

Su, Jonathan, author.

Book 2020

Safe, simple exercises that help older adults retain muscle mass in order to lead healthier, more active lives.

Explore Topics & Themes:

Exercise for older people

Longevity

Physical fitness for older people

View technical details & catalog information

ISBN:

9781735590400

Description:

243 pages : illustrations ; 23 cm

Other Title:

Six minute fitness at sixty plus

LCCN:

2020919773

Control Number:

3201598