219 pages : colour illustrations, colour map ; 22 cm
Other Title:
Mindfulness Japan
Notes:
Includes index
Contents:
The Zen of things Japanese philosophy Travel with purpose Before you go Arrival in Japan On broken things and showing flaws Food The way of Zen The way of tea The way of onsen Mindful creative experiences Mindful eating Mindful sleeping Mindful temple stays Mindful gardens Mindful forest bathing Mindful pilgrimage trails Mindful attractions Travel tips
