The gut-loving cookbook : over 60 deliciously simple gut-friendly recipes
A follow-up to The gut stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system ... variety, fibre and ferments. Welcome to The Gut Stuff dinner table, you CAN sit with us. Think of this book as snacking at the back...
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