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40 days to positive change daily support to create a new habit

40 days to positive change daily support to create a new habit

McGonigal, Kelly, author, narrator.
Book On CD 2020

"Drawing upon the latest neuroscientific and behavioral research, 40 Days to Positive Change emphasizes that new habits are built on a foundation of intention, gratitude, joy, loving compassion, and interdependence. Part mentor, part professor, and part coach, McGonigal will guide you in daily practices and lessons to follow through in each of these areas"--Provided by publisher.

Item Details & Discovery

Explore Topics & Themes:
Change
Habit
Meditation
Motivation (Psychology)
Self-actualization (Psychology)
More in this Genre:
Part of a Series:
ISBN:
9781683642855
Edition:
Unabridged
Description:
7 audio discs (7 hours, 10 minutes) : digital ; 4 3/4 inches
digital
optical
1.4 m. per second
stereo
audio file
CD audio
4 3/4 in
Other Title:
Forty days to positive change
Notes:
Subtitle from container
Compact disc
Read by the author
Control Number:
3211103
Other Authors:
Sounds True (Firm), publisher
View in Classic Catalog

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