How to just eat it : a step-by-step guide to escaping diets and finding food freedom

Book 2021

Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time. How to just eat it is a practical and interactive guide from bestselling author of Just eat it and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities -- from journalling to self-care techniques -- to help you reframe your approach to food and eating and find an...

Item Details & Discovery

Explore Topics & Themes:

Diet

Food Psychological aspects

Food habits Psychological aspects

Nutrition

Nutrition Psychological aspects

View technical details & catalog information

ISBN:

9781529043693

Description:

328 pages : illustrations ; 23 cm

Notes:

"Includes over 80 practical activities"--Cover
Includes bibliographical references

Contents:

Laying the foundation : your intuitive eating toolkit
Breaking up with diet culture
Getting to know hunger
Body compassion
Understanding emotional eating
Letting go of food rules
Neutralizing the inner food critic
Mindful eating and finding pleasure in food
Feeling your fullness
Intuitive movement
Gentle nutrition
Where we go from here

Control Number:

3212434

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