The little book of rest 100+ ways to relax and restore your mind, body, and soul

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. With insight into why resting, really resting, can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.