The Book Of Boundaries : Set The Limits That Will Set You Free

EBook 2022

"How often do you tell yourself to just "let it go" when you want to do anything but? Do you say "it's fine" when, really, it's not at all fine? When people do things that hurt you, do you speak up--or do you worry that saying anything will just make everyone uncomfortable? Do you feel resentful, depleted, or overwhelmed? If you answered yes to any of these questions, you need to establish some boundaries. Melissa Urban knows firsthand that bound...

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Item Details & Discovery

Explore Topics & Themes:

Assertiveness (Psychology)

Boundaries (Psychology)

Self-protective behavior

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Electronic books

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ISBN:

9780735243231

Description:

1 online resource
text file

Notes:

Electronic book
Electronic reproduction. New York Penguin Canada 2022 Available via World Wide Web

Contents:

Introduction how i became the "boundary lady"
Part one. Boundary beginnings
A crash course on boundaries
How to use this book
Part two. Your boundary practice
The real work/life balance: setting boundaries in the workplace
When the drama is your mama: setting boundaries with parents and in-laws, grandparents, and other family members
Relationships we (mostly) choose: setting boundaries with friends and neighbors
Love, marriage, sex, and dishes: setting boundaries in romantic relationships
When you can't just walk away: setting boundaries with co-parents
Clearing the table: setting boundaries around food, alcohol, and table talk
Handle with care: setting boundaries around sensitive subjects
Gifts to future you: setting and holding boundaries with yourself
Part three. Boundary benefits
Gifts to the world: how to hold your boundaries, and everyone else's
The magic of boundaries

Control Number:

3220328

Other Authors:

OverDrive, Inc., distributor
Overdrive

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