Healthy As F*Ck : How To Get Lean, Stay Healthy, And Generally Kick Ass At Life

EBook 2019

"For the reader who loved the approach to life in Girl, Wash Your Face but who tends to relate to the no-bullshit language of Unfu*k Yourself" -- Povided by publisher.

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Item Details & Discovery

Explore Topics & Themes:

Physical fitness Psychological aspects

Self-care, Health

Self-realization

Weight loss Humor

Weight loss Psychological aspects

More in this Genre:

Electronic books

View technical details & catalog information

ISBN:

9780735238275

Description:

1 online resource
text file

Other Title:

Healthy as fuck

Notes:

Electronic book
Electronic reproduction. New York Penguin Canada 2019 Available via World Wide Web

Contents:

Part 1: Get your head out of your ass
Introduction: So. you want to lose weight?
Drop the guilt and get your hot abs' even if you have a women's studies degree
Find the fucks
Woo-woo alert: it's actually all about happiness
Part 2: Just tell me what the fuck to do to get skinny already
Introduction: why discipline, motivation, and willpower are bullshit
The scoop on the habit loop
The 7 keystone habits of highly healthy motherfuckers
Part 3: How not to be a big, fat quitty Mcquitterface
Introduction: intro title TK
The life-changing, magical art of getting your shit together
The power of your peeps
Break up with your bullshit
If you can't do something right, do it totally half-ass
How to fight the fuckits

Control Number:

3221055

Other Authors:

OverDrive, Inc., distributor
Overdrive

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