How to be your own therapist : boost your mood and reduce your anxiety in 10 minutes a day

O'Kane, Owen, author.

Book 2022

All the benefits of therapy -- 10 minutes at a time. Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of Ten to Zen, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or...

Item Details & Discovery

Explore Topics & Themes:

Anxiety

Anxiety Treatment

Mental health

Mindfulness (Psychology)

Self-actualization (Psychology)

Self-care, Health

Stress management