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"Pure o" OCD : letting go of obsessive thoughts with acceptance & commitment therapy

"Pure o" OCD : letting go of obsessive thoughts with acceptance & commitment therapy

LeJeune, Chad, author.
Book 2023

"Let go of the struggle and obsess less. With this unique guide, you'll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values. Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reas...

Item Details & Discovery

Explore Topics & Themes:
Acceptance and commitment therapy
Intrusive thoughts Treatment
Obsessive-compulsive disorder
Obsessive-compulsive disorder Treatment
Self-help techniques
More in this Genre:
ISBN:
9781648480409
1648480403
Description:
196 pages ; 23 cm
Other Title:
Pure o Obsessive-compulsive disorder
Letting go of obsessive thoughts with acceptance & commitment therapy
Letting go of obsessive thoughts with acceptance and commitment therapy
Notes:
Includes bibliographical references
Contents:
"Pure O" and sticky thoughts
How thoughts get sticky. The thing in the bushes ; Stickiness and suffering ; As above, so below ; The arrow of time ; Song of my self
Making thoughts less sticky. The alarm is not the fire ; The opposite of struggling ; Tiliting toward acceptance ; Bringing in the world ; The compass and the barometer ; Unstuck
LCCN:
2022036323
Control Number:
3235488
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