The time-crunched cyclist : race-winning fitness in 6 hours a week

Carmichael, Chris, 1960- author.

Book 2017

"The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity...

Item Details & Discovery

Explore Topics & Themes:

Cycling Training

Cyclists Time management

Endurance sports Training

View technical details & catalog information

ISBN:

9781937715502

Edition:

Third edition

Description:

x, 430 pages ; 23 cm

Notes:

Includes bibliographical references (pages 411-418) and index

Contents:

The new paradigm for endurance training
The science of the Time-Crunched Training Program
Terms and conditions
Measuring intensity in the information age
Time-Crunched cyclist workouts
Criterium, road race, and cyclocross training programs
Century and Gran Fondo training plans
Gravel racing and ultraendurance MTB training plan
The commuter's plan for race-ready fitness
Weight loss for the time-crunched athlete
Fueling high-intensity workouts
The time-crunched kitchen
Hydration and heat-stress management
Supplementing your training : endurance blocks
Making the most of your fitness
Strength training on limited time

LCCN:

2016055402

Control Number:

3236917

Other Authors:

Rutberg, Jim, author

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