Chair yoga for dummies
If you can sit in a chair, you can become a yoga practitioner. This book introduces you to the yoga flavor designed for those with limited mobility or space -- you can even practice it from your desk or while traveling. With chair yoga, you can improve you health, reduce your stress, address chronic pain, and enjoy enhanced strength and flexibility. Even if you've never done a yoga pose in your life, this book will help you build a personalized h...
Item Details & Discovery
Explore Topics & Themes:
More in this Genre:
Part of a Series: