The anger toolkit : quick tools to manage intense emotions and keep your cool

"A quick-relief guide for calming anger in the moment -- just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about -- or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways -- impacting relationships, work, an...