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Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships

Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships

Amen, Daniel G., author.
Book 2023

"In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love"-- Provided by publisher.

Item Details & Discovery

Explore Topics & Themes:
Brain
Brain Care and hygiene
Happiness
Mental health
Self-care, Health
Self-realization
Success
More in this Genre:
ISBN:
9781496454577
149645457X
Description:
398 pages : illustrations ; 24 cm
Notes:
Includes bibliographical references
Contents:
Bright minds
Brain typing
Building brain skills
Relationships and the brain
Practical neuroscience
Nutrition
Taming the dragons from the past
Happiness
The chemicals of happiness
A new 12-step brain-based addiction recovery program
Eliminating bad habits
Outfox the scheming dragons
ADD/ADHD and more
Conclusions
Control Number:
3246804
View in Classic Catalog

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