The essential guide to trauma sensitive yoga : how to create safer spaces for all

9781611809886

First edition

ix, 237 pages : illustrations ; 24 cm

Includes bibliographical references

Foreword / by Michelle Cassandra Johnson
Defining trauma
Softening the trauma response through yoga
Becoming a skilled trauma informed yoga teacher
Building a safe trauma-informed yoga class
Trauma-informed yoga sequences
Conclusion : yoga as service

2022030143

3247689

Johnson, Michelle Cassandra, writer of foreword