Be happier now : 100 simple ways to become instantly happier

"Decades of research shows that happiness isn't about what you have or what you look like, but what you do. Be Happier Now gives readers one hundred simple things they can do right now to make an immediate and positive difference in their lives. With a life-changing tip on every page, flip anywhere in this browsable book to learn a healthy new skill. Plus, built-in habit trackers on the inside of the jacket help you turn your favorite tips into l...