Originally published in trade paperback: Las Vegas, NV : Lifestyle Entrepreneurs Press, 2020
Contents:
Whose body am I living in? Welcome to menopause Reset your menopause symptoms You're not losing your mind; you're losing hormones Dear progesterone, I'm sorry I took you for granted Is breakfast the most dangerous meal of the day? Ketogenic solutions for menopause Meet your estrobolome Is detox more important than lifestyle? Stop the rushing woman's syndrome Stay forever young Move from surviving to thriving You are more powerful than you've been taught Effortless sleep
