Built To Move : The Ten Essential Habits To Help You Move Freely And Live Fully

EBook 2023

"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- Provided by publisher.

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Item Details & Discovery

Explore Topics & Themes:

Exercise

Movement education

Self-care, Health

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Electronic books

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ISBN:

9780593534816

Description:

1 online resource
text file

Notes:

"This is a Borzoi Book published by Alfred A. Knopf."
Includes index
Electronic book
Electronic reproduction. New York Knopf Doubleday Publishing Group 2023 Available via World Wide Web

Contents:

Getting up and down off the floor
Breathe easy
Extend your hips
Walk this way
Future-proof your neck and shoulders
Eat like you're going to live forever

Control Number:

3254900

Other Authors:

OverDrive, Inc., distributor
Overdrive
Starrett, Juliet, author

Additional Links:

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