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Leisa Hart's fit mama prenatal & postnatal workouts

Leisa Hart's fit mama prenatal & postnatal workouts

DVD 2005

Prenatal exercise will help you ease back pain, improve digestion, avoid calf cramps, avoid excessive weight gain, ease emotional highs and lows, prepare for labor and delivery and bounce back more quickly. Postnatal exercises will help you improve circulation, will help increase energy levels, ease emotional highs and lows, speed recovery of the pelvic floor, ease back and shoulder tension from delivery, regain and improve your pre-pregnancy phy...

Item Details & Discovery

Explore Topics & Themes:
Exercise for pregnant women
Exercise for women
Instructional films
Postnatal care
More in this Genre:
Description:
2 digital videodiscs (approximately 120 min.) : sound, color ; 4 3/4 in
digital video surround
videodisc
DVD
video file DVD
polychrome
Target Audience Note:
CHVR: NR
Other Title:
Fit mama prenatal & postnatal workouts
Fit mama prenatal workout
Fitmama prenatal workout
Prenatal workout
Fit mama postnatal workout
Fitmama postnatal workout
Postnatal workout
Leisa Hart's fit mama prenatal workout
Leisa Hart's fit mama postnatal workout
Leisa Hart's fit mama & me
Notes:
"3 complete programs on 2 DVD's"--Container
Special features include: Fit mama & me program ; photo gallery
Photography, Mary Ann Sherman
Instructor: Leisa Hart
Dolby Digital
Language: English
Control Number:
3257375
UPC:
743452115327
Other Authors:
Hart, Leisa
Natural Journeys (Firm)
NewFitness, Inc. (Firm)
Sherman, Mary Ann
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