Built To Move : The Ten Essential Habits To Help You Move Freely And Live Fully

EAudiobook 2023

"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- Provided by publisher.

Access Now

Item Details & Discovery

Explore Topics & Themes:

Exercise

Movement education

Self-care, Health

More in this Genre:

Electronic audio books Sound recordings

View technical details & catalog information

ISBN:

9780593665114

Description:

1 audio file : digital
digital
digital stereo
audio file

Notes:

"This is a Borzoi Book published by Alfred A. Knopf."
Includes index
Electronic audio file
Read by Kelly Starrett
Electronic reproduction. New York Books on Tape 2023 Available via World Wide Web

Contents:

Getting up and down off the floor
Breathe easy
Extend your hips
Walk this way
Future-proof your neck and shoulders
Eat like you're going to live forever

Control Number:

3258765

Other Authors:

OverDrive, Inc., distributor
Overdrive
Starrett, Juliet, author

Additional Links:

Access online.

View in Classic Catalog