A field guide to nature meditation : 52 mindfulness practices for joy, wisdom and wonder

In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he'll teach you how to attune to your senses and connect with the richness of the sensory world. Through 52 engaging practices, you will learn to meditate in a variety of settings, in different landscapes, and in all kinds of weather...