Rethink your position : reshape your exercise, yoga, and everyday movement, one part at a time

"We make hundreds of movement choices all day long, whether we know it or not: Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving our best? It starts with alignment--how our body is positioned throughout the day, whether working, exercising, or resting. Rethink Your Position is every body's guide to everyday alignment. Daily aches and pains can feel unavoidable, but we ca...