How to be the love you seek : break cycles, find peace + heal your relationships

Book 2023

'How to Be the Love You Seek' harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. From the creator of The Holistic Psychologist-the online phenomenon with more than two million Instagram followers-comes this paradigm-shifting guide to strengthen your relationships, b...

Item Details & Discovery

Explore Topics & Themes:

Healing Psychological aspects

Interpersonal relations

Mind and body

Self-acceptance

View technical details & catalog information

ISBN:

9780063339989
9780063267749
0063339986

Edition:

First edition

Description:

287 pages : illustrations ; 24 cm

Other Title:

How to be the love you seek : break cycles, find peace and heal your relationships

Notes:

Publisher, pagination and printing dates may vary
Includes bibliographical references and index

Contents:

Introduction : you create change
The power of your relationships
Exploring your embodied self
Understanding the neurobiology of trauma bonds
Witnessing your conditioned selves
Harnessing the wisdom of your body
Creating change through mind consciousness
Unlocking the power of your heart
Becoming the love you seek
Empowering your relationships
Reconnecting with the collective
Epilogue : my heart's unexpected truth

LCCN:

2023015277

Control Number:

3268777

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