Real Happiness At Work : Meditations For Accomplishment, Achievement, And Peace

9781622312580

1 audio file : digital
digital
digital stereo
audio file

Electronic audio file
Read by Sharon Salzberg
Electronic reproduction. Prince Frederick HighBridge 2013 Available via World Wide Web

Balance. The stress factor ; The beauty of mental space ; Emotional intelligence ; Take a breath ; Negative emotions ; Time and priorities ; Boundaries ; A culture of wellness ; Core meditation : breathing ; Meditation : balance ; Core meditation : emotions ; Meditation : drinking tea
Concentration. Attention ; Multitasking ; Boredom ; Procrastination ; Core meditation : walking ; Core meditation : letting go of thoughts ; Exercise : awareness of the body
Compassion. Judgment ; Loving-kindness ; Compassion is a force ; Disconnection ; Self-blame and compassion ; Praise and blame ; Core meditation : loving-kindness ; Meditation : seeing the good ; Exercise : Exploring self-compassion ; Exercise : moving from me to we
Resilience. Practicing self-care to avoid burnout ; The illusion of control ; Patience and perspective; Resilience in the face of great pain ; Meditation : loving-kindness for caregivers ; Exercise : patience ; Exercise : everything that comes to mind when it comes to stress ; Exercise : self-care
Communication and connection. Skillful self-expression ; What do we want? ; The culture of disparagement ; Appreciative inquiry ; Gossip ; Paying attention ; The realm of email ; Teamwork ; The ripple effect ; Exercise : reflection on interdependence ; Exercise : mindfulness of speech ; Exercise : deep listening ; Exercise : Appreciative inquiry ; Exercise : mindful email
Integrity. Intention ; Doing better ; Moral distress ; The moral demands of compassionate health care ; Authenticity ; What is our work? ; Exercise : looking at motivation ; Exercise : visceral feeling of yes or no ; Exercise : having an adventure in virtue ; Meditation : on forgiveness
Meaning. Fulfillment ; Aspiration ; I am not my job ; Basically clueless ; Exercise : articulate your own mission ; Exercise : moving from the what to the how ; Exercise : basically clueless, planting seeds
Open awareness. The angle of vision ; Leadership ; Openness ; Getting out of the way ; Possibilities ; Meditation : open awareness ; Exercise : opening and closing ; Exercise : when things go wrong ; Exercise : starting again

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