Level up : how to get focused, stop procrastinating, and upgrade your life

Dial, Rob, author.

Book 2023

Rob Dial, life coach and host of the popular podcast The Mindset Mentor, shows the science behind how taking small actions every day will build momentum that leads to life-changing success. Why is it so hard to actually achieve our goals? The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studyin...

Item Details & Discovery

Explore Topics & Themes:

Goal (Psychology)

Self-actualization (Psychology)

Self-help techniques

Success

More in this Genre:

Self-help publications

View technical details & catalog information

ISBN:

9780063224704

Edition:

First edition

Description:

241 pages : illustrations ; 24 cm

Notes:

Includes bibliographical references

Contents:

Introduction
Part I. Why you're not taking action
Fear: none of it is real
Identity: you aren't the person you think you are
Purpose: what do you want?
Visualization: the bridge to action
Part II. How to take action
Direction: set your internal GPS
Distraction: the enemy of action
One step at a time: how to get it all done
Focus: the secret to productivity
Part III. Creating habits and making them stick
Consistency: how to show up every day
Habits: how to make taking action effortless
Neuroplasticity: the science of changing your brain
Creating a dopamine reward system: falling in love with the process
Epilogue
Notes

Control Number:

3276778

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