Heal your nervous system : the 5-stage plan to reverse nervous system dysregulation

Book 2024

Heal your anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this straightforward 5-stage roadmap. Drawing upon the latest scientific research in neurobiology, chronic stress, trauma, and sensitivity, Heal Your Nervous System will guide you to rebuilding a thriving nervous system. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide rang...

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Mind and body

Sensory disorders Treatment

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ISBN:

9780760385654
0760385653

Description:

288 pages : illustrations ; 24 cm

Other Title:

Heal your nervous system : the five-stage plan to reverse nervous system dysregulation

Notes:

Includes bibliographical references and index

Contents:

The missing piece of your healing journey : a dysregulated nervous system
Transitioning from quick fix to long-term solution : the 4 pillars of nervous system health
The sensitive nervous system : its role in your path to healing
The tipping point : how stress and fear lead to a dysregulated nervous system
The 5-stage plan to reverse nervous system dysregulation
Stage 1. awareness-recognizing your nervous system patterns
Stage 2. regulation-building agency through embodied safety
Stage 3. restoration-rebuilding nervous system flexibility
Stage 4. connection-repairing bonds and cultivating kinship
Stage 5. expansion-growing your capacity
Connecting the dots : the ongoing practice of building a coherent life narrative
Flourishing like the fern : adapting amid challenges and inspiring others

LCCN:

2023041081

Control Number:

3278249

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