Feral self-care : 100 ways to liberate and celebrate your messy, wild, and untamed self

"It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild -- truly effective -- ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in em...