Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back, neck, knee, shoulder and ankle tension for good
Two seasoned chiropractors walk you through do-able stretching regimens that target and correct the most common muscular and skeletal pains, such as lower back soreness, neck and shoulder stiffness, knees tension and more! John Cybulski and Bobby Riley, founders of the popular podcast and blog, The Anatomy of Therapy, are experts at breaking down vital information on physical rehabilitation and anatomy in clear, easy-to-understand language. As yo...