Allen Carr's Easy way to quit emotional drinking

"Emotional drinking involves the use of alcohol to deal with uncomfortable emotions, such as anxiety, stress, sadness, and boredom. It begins with occasionally having "just the one" to relax, after work or when the kids have gone to bed, to eventually becoming an everyday thing. Drinking too much too frequently can leave us feeling deeply embarrassed or ashamed and, mistakenly, we believe that we can't have fun or cope with the highs and lows of...