The plant-based athlete : the game-changing secret revolutionizing how the world's top competitors perform

Book 2021

"A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants"-- Provided by publisher.

Item Details & Discovery

Explore Topics & Themes:

Athletes Nutrition

Exercise Physiological aspects

Physical fitness Nutritional aspects

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ISBN:

9780063042025
9780063042018

Edition:

First edition

Description:

x, 338 pages ; 24 cm

Notes:

Includes bibliographical references (pages 333-336)

Contents:

Foreword
Becoming a plant-based athlete
Understanding the power behind the food: macronutrients, micronutrients, and calorie density
It's time to have the protein talk
Carbohydrates: the body's perfect fuel
Fat: it's not all bad
Supplements: should I or shouldn't I?
Putting it all together
Recover better, train more
Unleashing your inner athlete
A day in the life of a plant-based athlete
Recipes

Control Number:

3285490

Other Authors:

Frazier, Matt, author
Holtzman, Rachel, author

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