The luminous self : sacred yogic practices and rituals to remember who you are

"The Luminous Self shares teachings and practices that can help us connect with our true Self and claim our inherent power and wisdom-which are essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter-including meditation, yoga Nidra, breath work, connecting with nature, journaling, and more-that can help us remember who we truly are. The Luminous Self offers a...