Mind fuel for young explorers : simple ways to build mental resilience
Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset, and live life with confidence. Teaming up with well-being coach Will Van Der Hart and a panel of children's and youth experts, 'Mind Fuel for Young Explorers' provides tools, activities, and thought-starters to build a lasting mental resilience for whatever life throws at you.