Stress resets : how to soothe your body and mind in minutes

The book we all need for our mental health right now, Stress Resets is a self-help tool to strengthen mental health and resilience with approximately 75 practical, doable, and inviting techniques for managing stress in daily life. Inspired by a viral piece that clinical psychologist Jenny Taitz wrote for the New York Times, Stress Resets helps readers recognize and understand their daily personal stressors and examine the behaviors they use to co...