Chair yoga for seniors over 60 : gently build strength, flexibility, energy & mental fitness in just 2 weeks to improve your quality of life and grow older gracefully.

Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do ... and you only need a chair to do it. In this practical and helpful book, you will discover a guide to empowering yourself, sharpening your mind, and growing older gracefully. Includes what to avoid when practicing yoga if you have osteoporosis; how to reduce anxiety, stress, and overthink...