Stress less : mindfulness for teenagers

Adam Avin is a strong believer that mindfulness is the key to coping with stress, pressure and the strong emotions that the teenage years often bring. And he would know -- he's not only a teen himself, but he's a mindfulness expert and the founder of Wuf Shanti, an organization that teaches kids of all ages to be more mindful. In Stress Less, Adam walks you through the reasons why coping with emotions and stress in a healthy way is good for your...