Calisthenics for dummies

Lauren, Mark, 1972- author.

Book 2024

Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don't need any equipment -- just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay...

Item Details & Discovery

Explore Topics & Themes:

Calisthenics

Exercise

Physical fitness

Part of a Series:

--For dummies

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ISBN:

9781394196111

Description:

xii, 306 pages : illustrations ; 24 cm

Other Title:

Calisthenics

Notes:

Includes index

Contents:

Calisthenics : when your body is your equipment
You were made to move
Setting goals and staying motivated
Gettin down with floor exercises
Lysing to standing transitions (developmental movements)
Strength training exercises for you core
Strength training exercises for your legs and hips
Pushing to strengthen your ches, shoulders, and triceps
Pulling exercises to strengthen you back, biceps, and forearms
Exercises for mobility
Mixing and matching exercises for your goals
Following a 13-week program
Doing calisthenics when you're pregnant
Working out with limited mobility
Sarting your kids on calisthenics
Nine-minute workouts
Ten tips for success
Ten bodyweight training myths

LCCN:

2023949846

Control Number:

3308663

Other Authors:

Clark, Joshua, 1975- author

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