Why it's ok to talk about trauma : how to make sense of our past and grow through the pain

"More than half of us will have experienced some kind of trauma in our lives -- many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It's OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-...