The Galveston Diet : The Doctor-Developed, Patient-Proven Plan To Burn Fat And Tame Your Hormonal Symptoms

EAudiobook 2023

"A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife."-- Publisher's description.

Access Now

Item Details & Discovery

Explore Topics & Themes:

Menopause Diet therapy

Perimenopause Diet therapy

Reducing diets

Women Health and hygiene

Women Nutrition

More in this Genre:

Electronic audio books Recipes Self-help publications Sound recordings

View technical details & catalog information

ISBN:

9780593664575

Description:

1 audio file : digital
digital
digital stereo
audio file

Other Title:

Doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms

Notes:

"Choose anti-inflammatory foods ; refocus your macro-nutrients ; rethink your eating window" -- Cover
Electronic audio file
Electronic reproduction. New York Books on Tape 2023 Available via World Wide Web

Contents:

The Promise. Your changing body, your changing needs ; Getting a handle on your hormones ; Prepare to change your life
The actions. Intermittent fasting ; Anti-inflammatory nutrition ; Fuel refocus
The plan. The Galveston diet nutritional information ; Putting it all together: the meal plans and shopping lists ; The Galveston diet recipes
The Galveston diet for life

Control Number:

3314769

Other Authors:

OverDrive, Inc., distributor
Overdrive

Additional Links:

Access online.

View in Classic Catalog