Men, women & worthiness the experience of shame and the power of being enough

Book On CD 2012

Dr. Brene Brown teaches listeners how to engage with the world from a place of worthiness, free of shame. She explores the differences and similarities between the experience of shame for men and women; guilt vs. shame--why one is useful, while the other is not; and the four elements of shame resilience--identifying triggers, critical awareness, reaching out, and speaking honestly.

Item Details & Discovery

Explore Topics & Themes:

Guilt

Self-esteem

Shame

More in this Genre:

Audiobooks Sound recordings

Part of a Series:

Sounds True audio learning course book on CD

View technical details & catalog information

ISBN:

9781604078510

Edition:

Unabridged

Description:

2 audio discs (134 minutes) : digital ; 4 3/4 inches
4 3/4 in
digital
optical
1.4 m. per second
stereo
audio file
CD audio

Other Title:

Men, women and worthiness

Notes:

Compact disc
Title from container
Read by the author

Contents:

Disc 1, session 1. Understanding shame. Introduction
The journey to worthiness
What is shame?
How women define shame
How men define shame
The irreducible need for love and belonging
Metaphors for our experience
Shame is universal
The difference between humiliation and embarrassment
Disc 2, session 2. Developing shame resilience. Introduction
Empathy: the anitdote to shame
Being present for others
Empathy versus sympathy
Recognizing shame
Strategies to get out of survival mode
Practicing critical awareness
Reaching out
Speaking our shame

Control Number:

3317434

Other Authors:

Sounds True (Firm), publisher

View in Classic Catalog