Nutrient-dense meal prep : quick and easy recipes to heal your gut, balance your hormones and help you adopt a healthier diet and lifestyle

If you are looking for a simple and sustainable way to eat better, this collection of nutrient-dense recipes and meal plans will help make healthy eating a breeze. The nutrient-dense diet focuses on real, whole foods that repair gut health, balance hormones and fight inflammation, without the harsh restrictions of keto or Paleo diets. These 60 recipes highlight antioxidant-packed ingredients like organ meats and raw dairy, as well health-boosting...