How to heal after narcissistic abuse : a practical guide to dismantling shame, healing trauma, and thriving after toxic relationships

Book 2024

How to Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength. You will learn: to understand your core emotional wounds and begin to heal from your past -- practical tools and exercises for...

Item Details & Discovery

Explore Topics & Themes:

Interpersonal relations

Man-woman relationships

Mental healing

Narcissism

Narcissistic injuries

Narcissists Family relationships

Psychological abuse

Psychological abuse victims

Self-acceptance

More in this Genre:

Self-help publications

View technical details & catalog information

ISBN:

9781401976101 (trade paperback)
9781401976101
1401976107

Description:

xx, 250 pages : illustration ; 22 cm

Notes:

Includes bibliographical references

Contents:

List of exercises
Introduction
Part I. Understanding narcissistic abuse
Chapter 1. The dynamics of narcissism
Chapter 2. Exploring attachment styles
Chapter 3. It's not your fault
Chapter 4. Understanding the nervous system
Part II. Let the healing begin
Chapter 5. Healing your inner child
Chapter 6. Moving from freeze to thaw
Chapter 7. The power of positive psychology
Part III. Stepping into your best self
Chapter 8. Finding meaning and purpose in narcissistic abuse
Chapter 9. Awakening to post-traumatic growth
Chapter 10. The story of your healing
Chapter 11. Your best future self
Conclusion : healing and thriving
Fifteen common terms in the world of narcissistic abuse
Resource
References
Acknowledgements
About the author

Control Number:

3329607

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