Allen Carr's easy way to quit smoking

Carr, Allen, 1934-2006, author.

Book On CD 2023

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm and anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit. Without using willpower, aids, substitutes, or gimmicks; Without g...

Item Details & Discovery

Explore Topics & Themes:

Nicotine addiction Treatment

Smoking cessation

Tobacco use

Vaping Treatment

More in this Genre:

Audiobooks Self-help publications Sound recordings

View technical details & catalog information

ISBN:

9798212417730

Edition:

Unabridged, Brand new edition

Description:

7 audio discs (8.5 hours) : digital ; 4 3/4 inches
4 3/4 in
digital
optical
1.4 m. per second
stereo
audio file
CD audio

Other Title:

Allen Carr's easy way to quit smoking without willpower
Easy way to quit smoking

Notes:

"Includes quit vaping"--Cover
"The best-selling quit smoking method updated for the 2020s"--Cover
Compact discs
Read by John Chancer

Contents:

Why do you smoke?
The nicotine trap
The myth
First steps to freedom
The illusion of pleasure
Belief not willpower
Addictive personality theory
Conquering concentration
Spreading the myth
Substitutes don't work
The advantages of being a smoker
The advantages of being a vaper, juuler, dipper, chewer, or snuser
What about the "high?"
Worried about your weight?
All smokers are the same
Burning questions
There is nothing to fear
Taking control
The truth about withdrawal
Your final cigarette
Stay free

Control Number:

3332419

Other Authors:

Blackstone Publishing, publisher
Chancer, John, narrator

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