Habits for healing : reclaim your purpose, peace, and power

"In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on her work guiding others and her own experience of healing from a traumatic childhood, she helps readers find healing in their everyday rhythms. For example: A drive home from work can become an opportunity for self-care; Keeping a daily to-do list...