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Generation M : living well in perimenopause and menopause

Generation M : living well in perimenopause and menopause

Shepherd, Jessica, author.
Book 2024

Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women's health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In 'Generation M', she throws out the old playbook and provides you with an empowering approach to thriving th...

Item Details & Discovery

Explore Topics & Themes:
Menopause
Menopause Alternative treatment
Menopause Nutritional aspects
Middle-aged women Health and hygiene
Older women Health and hygiene
Perimenopause
Perimenopause Alternative treatment
Perimenopause Nutritional aspects
More in this Genre:
ISBN:
9781454954897
1454954892
Description:
xxi, 266 pages : illustrations ; 23 cm
Other Title:
Generation menopause
Notes:
Includes bibliographical references and index
Contents:
Foreword
Introduction
Your roadmap : where are you now? Where are you going?
The preseason : perimenopause
The main event and the after-party : menopause and postmenopause
The ABCs of HRT
Will I ever sleep again?
Reclaiming your libido
Weight, what?
The exercise RX
Thin skin, thinner hair
This is your brain on menopause
Working through menopause
Conclusion
Notes
Acknowledgments
Index
About the author
LCCN:
2024938257
Control Number:
3342021
Other Authors:
Ashton, Jennifer, 1969- writer of foreword
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