Overcoming social anxiety and building self-confidence : a self-help guide for teenagers

Book 2024

"Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers. Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you are spending a lot of time feeling shy or worrying about social situations, this can be overwhelming and can have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do...

Item Details & Discovery

Explore Topics & Themes:

Anxiety in adolescence

Self-actualization (Psychology) in adolescence

Self-confidence in adolescence

Self-consciousness (Sensitivity)

Social phobia in adolescence

Teenagers Mental health

More in this Genre:

Self-help publications

Part of a Series:

Overcoming for teenagers

View technical details & catalog information

ISBN:

9781472147417

Description:

viii, 376 pages : illustrations ; 20 cm

Other Title:

Social anxiety and building self-confidence

Notes:

Includes index

Contents:

Getting started
Understanding my social anxiety
Getting out of my head and enjoying social situations
Seeing myself in a more positive way
Letting the world get to know me
Particular fears. Feeling stared at; Feeling boring; Feeling stupid; Feeling blusing; Feeling shaky; Fear of sweating; Feeling like I'm unacceptable (weird
unlikeable
not good enough)
Confidence experiments
the next step
Be kind to myself
Other people and me
building closer relationships
Social media and me
Dealing with bullies or teasing (in the past or present)
Helping others help me
Moving on

Control Number:

3345309

Other Authors:

Brassard, Elyse, author
Clark, David M. (David Millar), 1954- author
Warnock-Parkes, Emma, author

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