The depression cure : the 6-step program to beat depression without drugs

"Since the first edition of "The Depression Cure" was published, depression rates have continued to skyrocket, especially after the upheaval of the COVID-19 pandemic. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Based on his proprietary program, Dr. Ilardi prescribes an eas...