Eight weeks to optimum health : a proven program for taking full advantage of your body's natural healing power

9780679447153

vi, 276 pages ; 25 cm

8 weeks to optimum health

Includes bibliographical references (pages 259-265) and index

People can change --Overview of health and healing --Healing story: defying a prognosis --Whole picture --Healing story: the spiritual roots of health --Healing story: better breathing --Why eight weeks? --Week one --Healing story: the value of supplements --Week two --Healing story: seeing better with carrots --Week three --Healing story: effects of breathing exercises --Week four --Healing story: giving the liver a chance --Week five --Healing story: the power of ginger --Week six --Healing story: a testimonial to Ashwagandha (and Ayurveda) --Week seven --Healing story: the power of intimacy --Week eight --Healing story: a couple follow the program --Healing story: mind over back pain --Healing story: report from Michigan --Healing story: K.G.'s adventure --Week nine and beyond --Healing story: selected elements of the program --Healing story: report from a lady barber --Healing story: a patient with multiple sclerosis --Healing story: peripheral neuropathy --For those over age fifty --For those over age seventy --For those under age twenty --For men --For women --For pregnant women (and those considering pregnancy) --For parents of young children --For those living in big cities --For those who travel frequently --For those who are overweight --For those at risk for cardiovascular disease --For those at risk for cancer

96051918

3345919