Don't get out of bed yet : 10 easy exercises to relieve back, hip, and knee pain

Peggy Cappy has done it again, but this time with a whole new approach to easy stretches: you don't even have to get out of bed to do them. Do these painless exercises when you wake up, or when you are ready to go to bed. They are easy and effective for balancing the muscles in the pelvis and to relieve back, hip, and knee pain. Exercises are done on the back or side, and one position is on the belly and is so comfortable you may just drift off t...