Mighty mindsets : how mindfulness can help your child with life's ups and downs

How does your brain work, and what does it have to do with moods? Why do you sometimes feel anxious, cross or afraid, and what can you do about it? How can breathing, looking at a snowglobe, or changing what the voice inside you says, help you feel better? When we tell ourselves negative stories - like "I'm not good at maths" - it becomes harder to learn. But if we can change our mindset - "I'm not good at maths yet" - we help our brains to learn...