The somatic therapy workbook : stress-relieving exercises for strengthening the mind-body connection and sparking emotional and physical healing

Trauma, daily stressors, anxiety, and even depression can manifest in the body as well as the mind. Triggering events and difficult emotions can cause chronic pain, sluggishness, and a feeling of disconnection from one's body. Somatic psychology supports your mind-body connection and helps you release pent-up tension and heal from stress. The Somatic Therapy Workbook offers an alternative therapy designed for both beginners and those already usin...